How to sustain the lifestyle

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2021.11.28 20:28 4awesome1 How to sustain the lifestyle

Ive always had issues with my weight growing up. I started stress eating heavily throughout middle to high school getting as big as 285 at 5’7. I realized I had this issue but ended up crash dieting down to 200 lbs at 11% body fat. Realized I wasn’t happy with my life and feeling drained all day, I started eating again. I’m now at 250 with 17% body fat and would like to lose a few lbs.
Issues for me is sustainability. I want to be happy as I do love food but would like a body more near the lower 11-14% range. How do people maintain this range? I feel as if I stray slightly from my diet plan I tend to blow up
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2021.11.28 20:28 ContentForager2 WHO HAS 2 THUMBS AND IS AWESOME? (/r/dadjokes)

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2021.11.28 20:28 jefffrater1 Evidently there such a large population of special needs wildlife in my neighborhood there are special programs for them.

Evidently there such a large population of special needs wildlife in my neighborhood there are special programs for them. submitted by jefffrater1 to funny [link] [comments]

2021.11.28 20:28 Friendly-Singer5355 How to make yourself feel better and not take it personal after someone’s a commitment-phobe?

We (25F and 25M) ended after 4 months of being together cos he wasn’t ready for a relationship - prompted by a conversation I initiated. He was confused that I was confused as in his eyes we were exclusive and taking it ‘day by day’. I’d met his friends, family, he’d bought me a bracelet, we spent every weekend at his and he’d posted me on his social media. He said he’s not ready to settle down now (nor am I at all) and scared of commitment. His last ‘relationship’ that ended two years ago of three years (on/off) never had a ‘relationship’ title. I personally just wanted some sort of commitment so I knew where I stood.
It’s been 7 weeks since the BU. I’m still so in love with him and miss him like crazy. We had a great time so I have no horrible memories to think about. He’s told me before he’s selfish and when I asked why he let it go on this far he said ‘I struggle to think about peoples feelings and perspectives’. I know he’s selfish in general, but he was also great to me up until that point.
How do I get over this and accept we just want different things? He’s super into making music, planning a move to somewhere an 1hr30 drive away, struggling financially and has depression so he does have his fair share of things going on. It never affected us when we were together though. I’ve taken it so personally and I’m so hurt. I just really love him and want us to go back to how we were.
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2021.11.28 20:28 jhaymes12 chicken fried steak

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2021.11.28 20:28 MazzaX97 Looking for any giveaways!

Hey guys! Broke my switch a while back and just got a new one but lost my island I had 600+ hours in and I’m devastated! This means I need everything from the fruits (i have apples) and flowers to any spare diys / furniture / stuff I can catalog or even materials they’d be willing to donate 🥺 if anyone can help me out in any way it would be much appreciated!!
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2021.11.28 20:28 Alternative_Pear_319 reggisteel on me !!!

6505 9795 1717 emjhd13
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2021.11.28 20:28 FunSize10 E.T. PHONE HOME

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2021.11.28 20:28 guiltypleasure24 SWB - help! What scene is this?

SWB - help! What scene is this? submitted by guiltypleasure24 to JunesJourney [link] [comments]

2021.11.28 20:28 Joehotto123 What summer course do you recommend I take?

So the lease of my off campus apartment doesn't expire til' August, and it would be difficult for me to partake in a summer internship as I do not have a car nor can afford one at the moment. My options for summer course include ME330 (Mechatronics Laboratory), ME314 (Engineering Design: Mechanical Components), and ME452 (Heat Transfer).
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2021.11.28 20:28 noah_river How to time shooting ability to avoid endless streams?

I am just starting out on GameMaker Studio 2 with a simple side-scrolling shooter, and I'm having difficulty making it so the player can only shoot one bullet at a time. Let me know if this isn't the right sub!
As of right now, the Player object can shoot an infinite stream of bullets just by holding the left click button. Even if I just try to click very quickly, 5 bullets are shot. I would like to take 1 or 2 seconds every shot before the player can fire again.
Relevant Code:
Player Object:

shooting = 0; shootTime = room_speed * 0.5; shootTimer = shootTime; 
shooting = mouse_check_button(mb_left); show_debug_message(string(shooting)); if (shooting == 1) { Script1(); shooting = 0; show_debug_message(string(shooting)); } 
Alternative for Step that I commented out but does the same thing:
if (mouse_check_button(mb_left) == true && shootTimer == 30) { while (shootTimer >= 0) { shootTimer--; show_debug_message("Shoot Timer: " + string(shootTimer)); } Script1(); shotsFired++; show_debug_message("Shots Fired: " + string(shotsFired)); shootTimer = shootTime; } 
Script1() Script:
function Script1(){ instance_create_layer(x+10,y-10,"Instances", Obj_Bullet1); } 
Bullet Object:
existTime = room_speed * 0.7; existTimer = existTime; 
x += 1; existTime--; if (existTime <= 0) { instance_deactivate_object(self); } 
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2021.11.28 20:28 HermReadDat Deep Characters, shallow scripts?

Im in college and keep having assignments to write 5 minute scripts, supposed to be around 5-6 pages for the minute a page rule. Every time I start writing I seem to have to add a page to add an aspect of character or personality. How do you give depth to a character in less than a page? Furthermore how on earth do you have multiple, interesting characters in a skit/sketch/short and also give the plot room to be?
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2021.11.28 20:28 Ok_Ad_1346 Regirock 7459 1194 2986 or 7436 8731 8341 add + be online for inv

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2021.11.28 20:28 AntiPantys I need the email for this YouTube account. It has old info linked to it that I need access to, is there anyway to go about getting the email?
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2021.11.28 20:28 thrownawaythrow3 Bad hand in life, already feel like folding for good

I understand in life we don't choose who we are born to, how we look, how our living situation can be. Life is always going to be a journey of obstacles, hardships and heartbreaks. Growing up I was raised by a single father who always work and a result I was mostly being taken care of by babysitters, we never had much money and lived in the same apartment. He always wanted me to do well in school and I always had trouble remembering, learning and keeping up in some classes. While I did well in highschool I never had any plans for what might happen into the transition of adulthood.
Soon as I turn 18, I had to get a job and start working and saving up money to help out my father. A couple of years later, I start noticing changes in my dad, he tells me it's nothing serious and that he was fine. This would be around March. As the months go by he starts to look more noticably thin, by November he ends up going to the ER. The doctors tell me he has colon cancer and it's terminal, I was very shocked, sad and denial, my father ended up having hospice care at our place for the remainder of his days and passed on February. Just one month after I turned 22. It's been almost four years later and I'm still living with this void and pain that's I endured. Ever since he passed I've been emotionally and physically abused by my siblings who also destroyed my processions and stole money. But I have strayed far from them and been through different jobs saving up to find a new place to live and purchase a car. It's been rough and I often cry myself to sleep. So far I have nothing in my life worth living and continuing on for. I'm alone and I keep inadvertently pushing the ones closest to me away. As a result I buy material needs I don't really need to make myself feel better and try to reach out to people because I'm scared and afraid.
I'm certain things could be worse, but to be honest I'm not happy, not happy with my life. Wish I could just sleep and never wake up. I'm pathetic, sad, and a bum it's the truth that been told to me and I have to accept it.
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2021.11.28 20:28 kareree Willow is getting into the Christmas Spirit !!

Willow is getting into the Christmas Spirit !! submitted by kareree to cats [link] [comments]

2021.11.28 20:28 davidadlai Is fire from these vents normal?

Is fire from these vents normal? submitted by davidadlai to woodstoving [link] [comments]

2021.11.28 20:28 Nessasary 黒 (Kuro) in formalwear

黒 (Kuro) in formalwear submitted by Nessasary to bengalcats [link] [comments]

2021.11.28 20:28 Va3Victis What would an anarchist Stardew Valley look like?

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2021.11.28 20:28 BryanShapiroMD SSRI/SNRI withdrawal survey ***your help needed***

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2021.11.28 20:28 ralloti My partner brought home a Christmas Tree after work today

We’re going to eat like kings for a week.
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2021.11.28 20:28 Obobquway Join the OF LEAK WORLD Discord Server!

Join the OF LEAK WORLD Discord Server! submitted by Obobquway to katianakaynud [link] [comments]

2021.11.28 20:28 seacobs Haneda Airport, Japan

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2021.11.28 20:28 Philotics [Art] AI generated representations of the Theme Parks and Lands

Theme Parks
Processing img 96o26wb06f281...
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2021.11.28 20:28 PillFencer Are my taste buds totally messed up? Frozen berries taste awfully sour to me

Like grimacing-sour, almost unbearable, yet I have no problem eating lemons straight up for instance. All brands give me the same results, and fresh berries from the supermarket are just bland instead (don't have access to berry bushes).
Then again I actually love them when I mix them with double their weight in bananas (in smoothies or oatmeal), just wish I could eat them in more ways.
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