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I started a diet and got from 108kg to 100kg but now idk what to do

2022.01.21 13:45 Spiritual-Archer-547 I started a diet and got from 108kg to 100kg but now idk what to do

Hey guys, so I‘m 20 182cm and go to the gym 4 times per week for the last 3-4 years… after COVID Hit and the gyms got closed for 10 months I weighted about 108-9kg and right now I started my first real diet and weight about 100kg… the problem is I really cut my calories drastically and eat only 1800kcal per day and I guess that’s pretty low for someone who weights 100kg. My body fat percentage is still pretty high but I can see first veins on my arms etc. My goal is to get stronger (maybe get into powerlifting) but in a caloric deficit it’s gonna be hard and I honestly think eating only 1800kcal in my diet is not a long term option… so what do you think should I start maingaining, do a Body recomp… Everyone who can give me a tip is very appreciated!
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2022.01.21 13:45 atsikranalakidar Human Remains in a Cave Burial Ground (Southern Leyte)

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2022.01.21 13:45 capitalTrhymeswithP [REQUEST] Dance With The Vampire (Any)

Hello!
Does anyone happen to have the band parts for Dance of the Vampires?
Or, at least, for Braver Than We Are/Red Boots Ballet/Say A Prayer?
Many, many, many thanks!
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2022.01.21 13:45 Mmkscott First time trip

I’m thinking about taking acid for the first time but I know nothing about the experience or what it’ll be like. I’ve taken molly and ecstasy before but nothing else. Any tips on how to have a good trip are appreciated.
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2022.01.21 13:45 blue-moon-motel alex is dead! 🙊

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2022.01.21 13:45 bellatheumbrella22 MY MOM CAME OUT TO THE LIVING ROOM WITH A SHEET MASK ON AND MY LITTLE SISTER GOES “I WANNA CHANGE MY FACE TOO!” I CANTTTT HAHAHAHA

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2022.01.21 13:45 FreshSpence Relationship consisting of Female INFP (Enneagram 6) with Male INFJ (Enneagram 4w5)

What are the pros and cons, and things to watch out for etc?
Btw, the type 6 had no wing.. (the 5 and 7 were both equal)
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2022.01.21 13:45 FoolinFouladi Spawn of Chaos: Heralds of Wayinar

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2022.01.21 13:45 Nymzeexo No to War in Ukraine – Stop the War Statement

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2022.01.21 13:45 christianhthereal Dreams Still Inspire vinyl, CD, and tape out now

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2022.01.21 13:45 The_Piano_Dude The Future is Now

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2022.01.21 13:45 bigredkansan [WTB] Barrel nut delta ring assembly with end cap and magpul carbine length handgaurd $25-$35 (KS)

As the title states, looking for a barrel nut delta ring assembly and end cap and a carbine length magpul handgaurd, preferably mlok doesnt mattet the color
Looking to spe d $25 to $35 depending on condition
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2022.01.21 13:45 cRAwler2333 Shiny Black Spandex Leggings from Koral Activewear

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2022.01.21 13:45 Silly-Diver3282 My parents lack any kind of self growth and haven’t changed in decades, am I being too judgmental?

Disclaimer before I start the rant - I love my parents and am very grateful for the childhood they provided to me. We are an average American family. My dad had a decent and respectable career and my mom stayed home to raise me and my brothers. Our family vacations are my best childhood memories and involve camping over the summers.
My parents are retired now (early 60s) and they’re basically characters out of Wall-E. My mom has been obese my whole life and always talks about losing weight and eating healthy but never actually tries to become healthy. Her diets last a total of zero days because she reads about them but never actually tries them. At this point, she’s given up completely and I guess she is fine with her physical limitations. For the past two decades she hasn’t been able to walk for long periods of time so any kind of physical activity is off the table. This hinders many things because when my parents were young they used to be very active and we used to take hikes when we would camp and now when we visit, there are things we can’t do because she cant walk much. She even asks for help putting on her socks and my dad constantly waits on her. She sits in her chair while he grabs her whatever she needs. Her whole life is watching TV, eating food, and playing games on her tablet. She does cook meals every once in awhile but they’re unhealthy and the same meals from when I grew up. Her lack of physical capabilities are brought on by herself. She has and has had all the time in the world to exercise and learn how to eat healthy but chooses to continue in her ways and become worse off each and every year. It’s frustrating to see your mom give up on herself before even giving herself a chance to live a happier and more capable life.
Now for my dad, he is not overweight and has exercised his whole life. He does have diabetes which he’s had for a decade (stress and bad genetics and not the healthiest diet). He is good about taking his medicine but does not follow any nutrition guidelines to help manage or try to reverse his condition. Has regular sodas and candy every single day and eats small amounts of actual meals. He smokes so many cigars daily. He has always had acid reflux and it’s just gotten worse. He constantly clears his throat and makes this annoying noise doing it. Smoking obviously makes it worse yet he continues to smoke.
Basically I’m wondering if this is how parents are? I try to better myself and grow as a person. I try to learn new things and develop hobbies and build my own personal community around me. Why are they ok with doing the same thing every day and letting their health become worse and worse? Why don’t they want to have healthier and more fulfilling lives? It seems very depressing. I worry about them constantly and have tried to offer help and support but they don’t want to hear it.
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2022.01.21 13:45 TJ436 Former Stray Cat now living the life (Sam)

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2022.01.21 13:45 CapKirk34 This has to be fake, right? Rookie AI

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BUT, this looks like it has actual twill for the wordmark and numbers. It's throwing my instincts a bit.
Any insight?
https://www.ebay.com/itm/Allen-Iverson-1996-Philadelphia-76ers-Red-Authentic-Champion-Jersey-Men-50-XL-/165033024811?mkcid=16&mkevt=1&_trksid=p2349624.m46890.l49286&mkrid=711-127632-2357-0
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2022.01.21 13:45 prolificmisanthrope Just diagnosed with porphyria.

Hello, everyone. I've just been diagnosed with hereditary coproporphyria. I've expected that I had it for several years because my father had it. I'm 26, male, 6'2", 215lbs, Caucasian.
I haven't spoken to my father in 13 years, though, so I don't have many points of reference. What lifestyle things should I avoid in order to mitigate the frequency of attacks? Thus far, my condition has been more of an inconvenience than anything, only a few episodes. This being said; however, I do recall my father's getting significantly worse as he entered his 30's.
What can I do to avoid dealing with the same circumstances?
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2022.01.21 13:45 Weird-Print-7569 Automatically make date "today" unless its manually overridden

Hi! I'm trying to create a way where when I create an item in a database list view (ideally a templated item) the "date" is automatically populated to today UNLESS I manually override it by dragging it to a different date in a calendar view (ex. Ideally I would do the task "today" unless I don't have time which means I need to manually reschedule it to another date - ideally via dragging and dropping, not going fully into the item)
Any ideas?
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2022.01.21 13:45 untraceable1236 Blitz World Download Issues

I downloaded the blitz world and when I go to select it in singleplayer it says "Locked by another running instance of Minecraft"
I don't have this issue with any other world which is confusing to me and as far as I can tell I only have one instance of Minecraft running. I tried deleting the world and redownloading but that didn't fix it either. Any suggestions on how to fix this?
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2022.01.21 13:45 Espiland Minimalist rose tattoo, thoughts?

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2022.01.21 13:45 Shadow-Doyler NEW SHINY METHOD! Pokemon Legends Arceus Shiny Update, News & Leaks [OC]

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